Sweet & Smokey Chops

PREP TIME: 15 min.
CROCK POT COOK TIME: 4 hours
MAKES: 4 servings

Ingredients

  • 4 pork loin chops (approx 8 oz each)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons canola oil
  • 2 cups ketchup
  • 1/2 cup packed brown sugar
  • 1 teaspoon liquid smoke, optional

Directions

  • 1. Sprinkle pork chops with garlic powder, salt and pepper. In a large skillet, brown chops in oil on both sides; drain.
  • 2. In a small bowl, combine the ketchup, brown sugar and liquid smoke if desired. Pour half of the sauce into a 3-qt. slow cooker. Top with pork chops and remaining sauce. Cover and cook on low for 4-5 hours or until meat is tender.Yield: 4 servings.

Nutritional Facts

1 serving (1 each) equals 371 calories, 12 g fat (3 g saturated fat), 28 mg cholesterol, 1,748 mg sodium, 60 g carbohydrate, 2 g fiber, 11 g protein.

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