- 4 pork loin chops (approx 8 oz each)
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons canola oil
- 2 cups ketchup
- 1/2 cup packed brown sugar
- 1 teaspoon liquid smoke, optional
- 1. Sprinkle pork chops with garlic powder, salt and pepper. In a large skillet, brown chops in oil on both sides; drain.
- 2. In a small bowl, combine the ketchup, brown sugar and liquid smoke if desired. Pour half of the sauce into a 3-qt. slow cooker. Top with pork chops and remaining sauce. Cover and cook on low for 4-5 hours or until meat is tender.Yield: 4 servings.
1 serving (1 each) equals 371 calories, 12 g fat (3 g saturated fat), 28 mg cholesterol, 1,748 mg sodium, 60 g carbohydrate, 2 g fiber, 11 g protein.